To The Ladies10 Foods That Ensure Bigger Breasts

1. If you are interested in increasing your chest size naturally without surgery, changing your diet is something you should consider. See below 
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3. Alfalfa sprouts

Alfalfa sprouts are rich in phytoestrogens and other nutrients that promote chest growth.

2. Avocado

Avocado contains amino acids and other nutrients that promote growth of the breasts.

3. Flax seeds 

Flax seeds contain phytoestrogens, which stimulate chest growth.

4. Milk

Milk is high in protein and also contains naturally occurring estrogens, progesterone, and prolactin, which are needed for chest growth.

5. Nuts

Nuts are high in monounsaturated fat, which promotes chest growth.

6. Parsley

Parsley is a plant which stimulates the production of estrogens and even regulates hormonal disorders.

7. Seafood

Seafood contains high levels of manganese, which helps to increase sex hormones, thus promoting the growth of chest tissue. Seafood also makes the chest tissues more susceptible to estrogens.

8. Soy

Soy products are rich in isoflavones and help fight the free radicals and cancer cells that might grow in chest tissues. It is also very rich in phytoestrogens, the hormone largely responsible for chest growth.

9. Sunflower seeds

Sunflower seeds are high in protein, which increases chest volume

10.   Whey Protein

Protein is crucial to any chest enlargement program. Although including meat, poultry, and fish in your diet is a good way to boost chest growth, whey protein is an even more concentrated protein food.

If you want to grow your breasts naturally, you can boost your progress by eating these ten foods. The best part of the natural chest enlargement experience is that almost everything you do for chest growth also benefits your overall health in some way. Bigger breasts and better health: what a great combination!

Some of these foods might not be readily available in the Nigerian local market but few supermarkets have at least 6 out of the 10 foods.