Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut.
The cashew tree has always been a prized resource owing to its precious wood, cashew balm and cashew apple, but the cashew nut itself did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.
Cashew nuts are rich in good fats and have zero cholesterol which helps lower LDL, the bad cholesterol, and triglyceride making one’s heart healthy. Many think that cutting out fat intake is good for our body which is untrue.
They are rich in magnesium which is required for strong bones, proper muscle and nerve functioning.
These nuts are low in sodium and high in potassium and thus keep blood pressure under check.
Cashew nuts also contain antioxidants like selenium and vitamin E which prevent free radical
oxidation, reduce the risk of cancer and boost immunity
Their high copper content plays an important role in enzyme activity, hormone production, brain function, etc. Copper is also needed for the production of red blood cells to prevent anaemia.
oxidation, reduce the risk of cancer and boost immunity
Their high copper content plays an important role in enzyme activity, hormone production, brain function, etc. Copper is also needed for the production of red blood cells to prevent anaemia.
Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed.
Daily intake of cashew nut can reduce the risk of developing gallstones (devil) up to 25%.
Daily intake of cashew nut can reduce the risk of developing gallstones (devil) up to 25%.
Even though cashew nuts are considered as fats, it contains good cholesterol . So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
Selenium, copper, magnesium etc. act as co-factors for many enzymes.
Cashew nuts help in growth and development, nucleic acid synthesis and digestion
Cashew nuts help in growth and development, nucleic acid synthesis and digestion
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc
As mentioned before, the magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them.
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problem.
100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect us from diseases and cancers.
Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problem.
100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect us from diseases and cancers.
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